Sunday, 25 July 2010
Sunday, 18 July 2010
Just back from another ultra and the first post-Western States. The Headlands 50 miler covers most of the same trails around the Marin Headlands as Miwok did and a whole load more races do too. There was also a marathon option with a 1.2 mile section added on to the start of the 25-mile lap.
This one was pure hills and a new course thanks to some road/trail work blocking off a section of the course. So instead of the accurately measured two-lap course with one out and back section, it was mainly the same but had an extra out and back bit so it looked more like the spokes of a wheel, centred on the Tennessee Valley Aid Station. And I'm sure it added a bit of distance too since each lap was almost 26 miles on the Garmin, which is usually accurate when there's no tree cover, as was the case.
So I turned up after the pre-dawn drive from San Jose through downtown San Francisco and over the Golden Gate Bridge wanting a good training run. And a win. Oh, and a course record would be nice too, but the 7h03m time set last year was by one of the top US ultrarunners.
It starts on Rodeo Beach, just like Miwok, but goes the opposite direction, with the hardest section of Miwok as the start. Which means doing that steep up and down four times, being each way on each lap. But that's not the only hard section and basically the whole course is like that.
The weather was perfect for running with mist and clouds but no rain or heat. This made the first climb more comfortable and I sat back just behind a couple of guys to the top. By the time we started going down the trails I overtook them as they were being fairly cautious. Although I'd hoped to have people to run with, I then spent the rest of the day on my own, only seeing other racers on the way back from each out and back. At one point I ran along with Devon Crosby-Helms who happened to be out on her local trails after being pulled out of Western States just over half-way, meaning she didn't get any points and so didn't win the Montrail Ultra Cup.
At halfway I'd manged to not get lost even once and at least had the whole course in my memory so it would be unlikely I'd miss a turning. I had about a 10-minute lead and went through in 3h26m, comfortably under course record pace for the shorter, flatter course. However, I had tired legs and had probably pushed a bit too much. But with Western States still not completely out my system, I think I was always bound to slow down.
The second half involved more walking on the hills with walking breaks being minutes long, not seconds. But at each out and back I could tell I was gaining a bit more time on the rest of the field. The last out and back gave me around a 30-minute lead on second and around an hour on third, which surprised me. I'd slowed but clearly the unrelenting hills were taking a toll on everyone. I finished in 7h25m, just under four hours for lap two. Not ideal pacing, but I don't think there was much I could have done about it on fatigued legs.
The course was well marked and the aid stations were generally well stocked, although some weren't ready the first time I came round and it was lucky I'd brought my own gels and water backpack. I couldn't enjoy the scenery as much as at Miwok as I put more effort in and it wasn't full of sunny vistas. In fact, every hill-top was in mist the whole time I was out there, which was cooling but meant the views were blocked.
Weirdly enough it turned out to be good speed work, even with the big positive split. I flew down some of the steep, technical sections at sub 5-minute mile pace on lap one, and cruised down the easier downhills around 5:30 pace. That's probably why I'm so sore a day later, but it felt more comfortable than it used to. Just wish I could do that on the flat.
It was a race I'd recommend with most of the benefits of Miwok except the lack of fanfare and without the stacked field. Plus no issues about needing to be lucky in the lottery to get in. It was perfect training for mountain races although no climb was bigger than 1,000ft (300m), so that doesn't compare to the non-stop climbs of some races which can be five or more times the size (that 7,000ft or 2,000m climb at Transalps last year springs to mind). If I keep doing this stuff it should get easier and I'll have calves like Popeye's.
I didn't quite get into the zone and have fun, but once I'm recovered I'll be able to do that again. San Francisco marathon is next up in a week and it'll be fun to get an elite start there and some VIP treatment. I just hope I can run with some vague pace to justify it.
Monday, 12 July 2010
Monday, 5 July 2010
When I finished I was generally exhausted and not too keen on doing that to myself again. It felt so slow to run all day long and even have walking breaks, but I learned some valuable lessons for future 100s. Yes, there will definitely be plenty more since I didn't screw it up and it is satisfying to complete longer distances.
It wasn't as fun as running shorter ultras and I'm pretty sure that the 56 miles of Comrades is about the optimum distance for me, as well as the most enjoyable. Although 100k (62.2 miles) would also fit in with that, which is lucky since I was honoured to be offered a place in the GB 100k team a few days ago. I can't make it this year due to work and next year the World Championships are at Winschoten in the Netherlands, but are two weeks after UTMB. So maybe not even next year for my debut representing my country, but I'm only 29 so have plenty of time to fit it in (not normally the way I think about races I have to admit and I'd rather fit in every race going this year if I could).
Ultrarunning is a funny world. The World/European etc Championships are very low key and attract a decent, but not always outstanding field. Comrades has a much higher standard and the male and female winner would only have to jog (almost walk) the remaining 10k or so to get a time which would win the World Championships.
And for trail running, there's high quality shorter races organised as Sky Races and World Cups but beyond the marathon there're no meaningful Championship races. Instead, races like WS, UTMB or Davos become the equivalent of the Marathon Majors to the marathon world - the best come to race even though there's no title (or much money for the ultras). That's why this year's WS did shine in one definite respect - it attracted a large number of, arguably, the world's best ultra trail runners. It felt like a championship, and not just a North American one thanks to Killian Journet. Being part of that was something special and something I want to repeat, plus the silver buckle was nice.
I've said it before, but I'd rather race against the best and see where I stand than win a race with no competition. There's something very appealing about testing yourself against not only a course or time, but against other people. That's why I think I'll have to run Comrades forever and will turn up to WS frequently too. UTMB should be a good option next year and one other race I haven't mentioned - the North Face Challenge 50-mile Championship Final in San Fran in December. The latter has the biggest ultra prize purse outside of Comrades and, maybe, Two Oceans - $10k for 1st. So it attracts hot competition and is conveniently local for me now. Definitely worth focusing on over winter. Hopefully I'll see plenty of familiar faces there.