I recently wrote a few articles with some tips for those new to ultras or looking to move up to longer distances. These are on run247.com and have some simple and basic advice.
1. How to move up in distance
2. Nutrition and hydration
3. Injury prevention
4. Race preparation
Thanks for posting this Ian. I am looking to run my first marathon and my first 50k road race next year. Just looking for suitable races that are about a month apart and based in Europe or the UK.
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